(828) 776-3459 barbara@wildgrey.com

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5Rhythms Every Thursday Evening

DANCE LIKE YOURSELF

Thursday Night 5Rhythms® with Barbara

5Rhythms® is a movement meditation practice—a dynamic way to both workout and meditate in the same breath. Perfect for anybody’s BODY. Are you afraid to dance? Do you have two left feet? Are you embarrassed? Many people feel this way. Time to let loose and let go.

Time: Warm-up at 6:00, class begins at 6:30
Where: Homewood, 19 Zilicoa Street
Cost: $15 – $20. Discount if needed.

What to Expect:

  • All ranges of motion or physical restrictions welcome
  • Trust/listen to your body
  • Creatively decrease stress
  • Explore fresh ways of moving
  • Unearth your own unique freestyle
  • Move at your own speed
  • Make friends with your body
  • No dance partner required

What to Bring:

  • Wear comfortable clothes.
  • Bring water.
  • Barefoot or dance/indoor shoes

Contact Barbara with questions:
828-776-3459

5Rhythms on the First Sunday of each month

DANCE LIKE YOURSELF

First Sundays 5Rhythms® with Barbara

5Rhythms® is a movement meditation practice—a dynamic way to both workout and meditate in the same breath. Perfect for anybody’s BODY. Are you afraid to dance? Do you have two left feet? Are you embarrassed? Many people feel this way. Time to let loose and let go.

Time: 11:45 AM
Where: The Shift Yoga Center in Hendersonville

What to Expect:

  • All ranges of motion or physical restrictions welcome
  • Trust/listen to your body
  • Creatively decrease stress
  • Explore fresh ways of moving
  • Unearth your own unique freestyle
  • Move at your own speed
  • Make friends with your body
  • No dance partner required

What to Bring:

  • Wear comfortable clothes.
  • Bring water.
  • Barefoot or dance/indoor shoes

Contact Barbara with questions:
828-776-3459

5Rhythms Every Wednesday Morning

DANCE LIKE YOURSELF

Wednesday Morning Wild Grey 5Rhythms® with Barbara Starts Wednesday 9/13/2017

5Rhythms® is a movement meditation practice—a dynamic way to both workout and meditate in the same breath. Perfect for anybody’s BODY. Are you afraid to dance? Do you have two left feet? Are you embarrassed? Do you think you weigh too much? Many people feel this way. Time to let loose and let go.

Time: 10:30 to Noon
Where: Homewood, 19 Zilicoa Street
Cost: $15 – $20. Discount if needed.

What to Expect:

  • All ranges of motion or physical restrictions welcome
  • Trust/listen to your body
  • Creatively decrease stress
  • Explore fresh ways of moving
  • Unearth your own unique freestyle
  • Move at your own speed
  • Make friends with your body
  • No dance partner required

What to Bring:

  • Wear comfortable clothes.
  • Bring water.
  • Barefoot or dance/indoor shoes

Contact Barbara with questions:
828-776-3459