(828) 776-3459 barbara@wildgrey.com


5Rhythms® is a dynamic movement practice ~ a practice of being aware and present in your body ~ that ignites creativity, connection and community.

While a seemingly simple process, the 5Rhythms® practice facilitates deep and unending explorations, moving the dance beyond self imposed limitations and isolation into new depths of creativity and connection.

I have been practicing the 5Rhythms® over 10 years. I am certified 5Rhythms® teacher and hold a certificate in 5Rhythms® Movement Therapy.  All my classes and workshops are certified at the Waves level and can be counted on the teacher-training path. I am a Licensed Clinical Social Worker in North Carolina and my workshops may provide NC LCSW CEU’s.

I love the 5R!  With each dance, I go deeper and deeper. My journey with 5R is one I share with others on the path of growth and integration. I love dancing with those who are not yet comfortable in their bodies but long to be so.
Learn more about my journey with the 5Rhythms® in WNC Woman Magazine.